Self-Guided Support
Welcome to our Self-Guided Grief Support page, offering practical tools and resources to help you manage grief at your own pace. These exercises provide emotional support, promote healing, and offer coping strategies whenever you need them.
Self-Guided Support with Got Grief STL
Grief Journaling Prompts
Self-Compassion Exercises for Grief
Self-Compassion Exercises for Grief
Journaling can be a powerful tool for processing grief. Our prompts are crafted to help you reflect on your feelings, memories, and experiences as you journey through your grief.
Self-Compassion Exercises for Grief
Self-Compassion Exercises for Grief
Self-Compassion Exercises for Grief
During periods of loss, it's essential to treat yourself with kindness. These exercises are aimed at helping you practice self-compassion, which can soften the weight of grief.
Grief Coping Techniques
Self-Compassion Exercises for Grief
Grief Coping Techniques
Grief can bring waves of emotions. These coping strategies are designed to provide structure and guidance as you manage the ups and downs.
Printable Resources
Supportive Books and Resources
Grief Coping Techniques
For those who prefer physical reminders and tools, we offer a range of printable PDFs that you can download and use at any time. These resources provide practical ways to support yourself through grief, offering structure and guidance when you need it most.
Creative Expression for Grief
Supportive Books and Resources
Supportive Books and Resources
Expressing grief through art, writing, or other creative outlets can provide a healing release for emotions that may be hard to verbalize. This section encourages using creativity as a tool for grief processing.
Supportive Books and Resources
Supportive Books and Resources
Supportive Books and Resources
Sometimes, learning from others’ experiences can offer comfort and perspective. This section features a curated list of books, podcasts, and other media to provide deeper insights into grief and the healing process.