Frequently Asked Questions

Got Grief STL is a compassionate grief support service offering specialized counseling, support groups, and educational workshops to help individuals and organizations navigate loss. We provide resources tailored to different types of grief, including child loss, workplace grief, and anticipatory grief. The goal is to create a space for healing, connection, and growth, whether through one-on-one counseling, group sessions, or custom training programs for schools and businesses. 

We provide individual grief therapy, grief support groups, mindfulness practices, and specialized grief training/workshops for organizations, schools, and community groups.  

To book a session, please email us at coping@gotgriefstl.com. We’ll get back to you promptly to confirm your appointment and answer any questions. .

We accept private pay (cash), major credit cards, and the following insurance plans:

• Aetna
• Anthem Blue Cross and Blue Shield (MO)
• Oscar Health
• United Healthcare
• Oxford
• Cigna
• Quest Behavioral Health

Additionally, we work with EAPs: Optum and Evernorth.

 Yes, we offer virtual grief support sessions so you can receive support from the comfort of your own home. 

We offer both open and 8-week closed grief support groups. We also have groups tailored for parents who have lost a child, providing a space to share experiences and heal together. 

Our self-guided support resources include journaling prompts, grief coping techniques, self-compassion exercises, meditations, and printable guides that you can access anytime. 

Absolutely. Grief does not follow a timeline, and we welcome anyone ready to begin or continue their healing journey, no matter how long ago their loss occurred. 

Your first session will be an opportunity to get to know each other, discuss your experiences, and determine how we can best support you moving forward. We tailor each session to your needs. 

Yes, Got Grief STL offers comprehensive support for schools and organizations. Our services include grief counseling, grief support groups for students and staff, and Critical Incident Stress Management (CISM) in response to grief-related crises. We also provide customized grief trainings and workshops designed to help organizations and educational institutions create compassionate, supportive environments for individuals navigating loss. Whether your community is dealing with a sudden loss or you want to foster emotional well-being proactively, we tailor our services to meet your needs. those dealing with loss. 

For general inquiries or to book an appointment, email us at coping@gotgriefstl.com. We are located in St. Louis, Missouri, and look forward to supporting you every step of the way.